Trying to break 1000kcal/60min barrier on a fitness bike.

Today's record: 930kcal/60min. 165bpm Average.

Next month's objective: 960kcal/60min.



Trying to break 15km/75min barrier for CRCE track running.

Last Saturday's record: 13km/75min. 183bpm Average

Next month's objective: 14km/75min. w/ average bpm under 190 and interval running.



25lbs is becoming too easy. Maybe it's time to start using 30lbs.



Nike's iPod accessory seems to be so attractive ... >_<;;

AMEX should enlist it on point-deduction program!!!




ps. Let's not eat expired food.. >_<;; ate slightly gone tofu ... ewwwww.. (well... these days, such thing usually does not affect much anyway.. hehe..)



http://news.mk.co.kr/newsRead....KAIST털던 도둑놈 잡히다.[/url]


ps2. 아아.. EXD 조심하자... 순간적으로 Eibach Spring(보통 220~240불정도 하는데 120불에 뜨는 바람에..)지를뻔했다 -_-;;




짤방

Yay~ As Planned!

Nissan Skyline R34 Police Patrol???!!!