Trying to break 1000kcal/60min barrier on a fitness bike.
Today's record: 930kcal/60min. 165bpm Average.
Next month's objective: 960kcal/60min.
Trying to break 15km/75min barrier for CRCE track running.
Last Saturday's record: 13km/75min. 183bpm Average
Next month's objective: 14km/75min. w/ average bpm under 190 and interval running.
25lbs is becoming too easy. Maybe it's time to start using 30lbs.
Nike's iPod accessory seems to be so attractive ... >_<;;
AMEX should enlist it on point-deduction program!!!
ps. Let's not eat expired food.. >_<;; ate slightly gone tofu ... ewwwww.. (well... these days, such thing usually does not affect much anyway.. hehe..)
http://news.mk.co.kr/newsRead....KAISTí„¸ë˜ ë„둑놈 잡히다.[/url]
ps2. ì•„ì•„.. EXD 조심하ìž... 순간ì 으로 Eibach Spring(보통 220~240ë¶ˆì •ë„ í•˜ëŠ”ë° 120ë¶ˆì— ëœ¨ëŠ” 바람ì—..)지를뻔했다 -_-;;
짤방
Yay~ As Planned!
Nissan Skyline R34 Police Patrol???!!!
Today's record: 930kcal/60min. 165bpm Average.
Next month's objective: 960kcal/60min.
Trying to break 15km/75min barrier for CRCE track running.
Last Saturday's record: 13km/75min. 183bpm Average
Next month's objective: 14km/75min. w/ average bpm under 190 and interval running.
25lbs is becoming too easy. Maybe it's time to start using 30lbs.
Nike's iPod accessory seems to be so attractive ... >_<;;
AMEX should enlist it on point-deduction program!!!
ps. Let's not eat expired food.. >_<;; ate slightly gone tofu ... ewwwww.. (well... these days, such thing usually does not affect much anyway.. hehe..)
http://news.mk.co.kr/newsRead....KAISTí„¸ë˜ ë„둑놈 잡히다.[/url]
ps2. ì•„ì•„.. EXD 조심하ìž... 순간ì 으로 Eibach Spring(보통 220~240ë¶ˆì •ë„ í•˜ëŠ”ë° 120ë¶ˆì— ëœ¨ëŠ” 바람ì—..)지를뻔했다 -_-;;
짤방
Yay~ As Planned!
Nissan Skyline R34 Police Patrol???!!!